Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Cindy Rodgers was my instructor and she was excellent! I started my journey when I was 6 years old and I received my black belt when I was 11 years old. My older brother and I tested for our black belts at the same time and we both passed!. Out of 7 people that tested that day for our black belts I was the youngest and the only girl. So yes girls can do it and succeed! . Karate has taught me how to be respectful and has taught me discipline. I finally stopped karate when I was 16 years old due to school, sports, and working. And thank goodness til this day I have never had to use my self defense. I have never been in a fight or hit anybody outside of karate. From time to time I do brush up on my moves by teaching my 3 kids and 2 step kids how to defend them selves. It was hard work going though it, but I look back and I am so thankful that I got to experience that growing up. Plus I can say yes I am a first degree certified black belt! So I want to thank my instructor Cindy Rodgers for all the life lessons that you taught me. Also I want to thank my parents for the love and support and paying for my classes. And last I want to thank my brother Mike Miller for being my partner through our journey.
As I was a student of Black Belt Karate Association/Cindy Rodgers, I can tell you that there is truly nobody I know that has a bigger passion for the bettering Of the community through the diciplines of the martial arts. Their passion for kids to better their quality of life mentally and physically is unmatched in the tri state area. Their drive to help adults realize their potential is truly amazing. This passion Cindy has is passed down and shared with the Senior Support staff that she has in place . If your looking for a place to unlock your potential, or want a place that will help your children learn the importance of hard work and discipline , don't hesitate to talk to Black Belt Karate Association. I assure you that you will see progress and satisfaction in your life and your childrens lives 1 belt at a time. Enjoy.
Long ago I was a student. It was some of the best times I can remember of my childhood. Cindy has always been a great instructor. I highly recommend BBKA to any person looking to learn from great people.
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Secure your spot and get started today with our Easter Special offer!Get Started Today